A deep dive into emotional trauma.

We are not here to just ‘cope’ with emotions, we are here to feel them and make change based on their motivating power. (Re-phrase from Teal Swan) 

Itinerary:

Reflective Sharing

Deep/Deeper/Deepest

Journal Prompt: Trauma Timeline Practice

**This clause is a simple disclaimer stating that the information provided is for educational or informational purposes only and does not constitute professional mental health care or a replacement for medical advice or therapy. It clarifies that a member should consult with a qualified professional for any specific personal concerns.