As the world grows ever more encompassed by social media and scrolling, while fueling the ADHD brain, our new experiences, & relationships are filled with such heightened emotional reverence it can make anyone swoon with delight and be in constant search of the unknown…

Can you feel truly blessed and grateful and still desire more for yourself?

This is a question I have broached with the ever changing inter-webs, the universe and a myriad of random people on Reddit and Quora over the years. Here’s what I’ve found…

What is the path of least resistance in creating long lasting habits? Can reflection and giving pause in life, address underlying beliefs that lead to healthy habits?

Can positivity really turn toxic? When it’s amassed within a culture that emphasises ‘hustle’ I believe it can.

I recently read a blog post on LinkedIn of someone I follow, who has influenced my life in a big way within organizational leadership standards and what my masters was in.  

How can the life lessons of surfing extend their reach far beyond the somatic?

An intuitive approach to surfing

In this guided step by step tutorial, I explain the ways in which our heart and mind space connect, not only to each other but to the far reaches of the vast planetary ecosystem, we are all a part of during times of movement.

Life’s trajectory & the storylines we create are often defined by our repetitive internal narrative.  

In my early twenties, following a traumatic event involving my boss while working at a cafe, I acquired insomnia. Not the kind that comes and goes, the kind that stays for years, fuelled by sleep performance anxiety. Night after night, the more I tried to sleep, the less I did. It turned into a fear of sleeping, all because of a job, I dreaded waking up to.

How to get to the fun part - joy, contentment and living in the moment.  

it’s easier than you might think.